6/3/2023 0 Comments Madcow 5x5 calculatorBuilt-in stopwatch to keep track of your rest times.Never forget the set you're in by using the check-boxes that keeps track of your set and progress.View your 3-week program at a glance using Workout Overview.Simply swipe through the days or click through the weeks. Choose your unit of measure between pounds or kilograms.Automatic user-defined rest time after each set.2 routines to choose from: Smolov or Smolov Jr.All daily and weekly numbers will auto-populate for ease of use. This app calculates your numbers based on your 1-RM entry and you're good to go. and/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms. Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. ![]() Currently available in English, Deutsche, Pусский, Français, Português and Español.
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